Yoga
In yoga, I study the same questions I research — attention, effort, release — through the body rather than the literature.
I’ve practiced for over a decade. What began as physical exercise became a way to study attention.
Practice
My practice follows the Vinyasa tradition, with an emphasis on alignment and breath. Yoga Alliance Registered Yoga Teacher (RYT).
Physical practice supports clarity in thought and feeling by training the nervous system to move between states intentionally. The body knows things the mind doesn’t.
Offerings
I offer private sessions, group classes, and workshops. I also bring contemplative practice into organizations for teams working through change or building resilience together.
Contact me for details.
Third Enlightenment Connection
The Third Enlightenment framework connects contemplative practice with the use of intelligent machines. AI handles cognitive work; what remains is the kind of knowing that comes through the body. Yoga trains that knowing.
Read the full framework