Yoga
Yoga is how I study the same questions I research — attention, effort, release — through the body instead of the literature.
I've practiced for over a decade. What began as physical exercise became a laboratory for understanding attention.
Practice
Vinyasa tradition, emphasis on alignment and breath. Yoga Alliance RYT.
Physical practice supports cognitive and emotional clarity by training the nervous system to move between states with intention. The body knows things the mind doesn't.
Offerings
Private sessions, group classes, and workshops. I also bring contemplative practice into organizational settings for teams navigating transformation or building resilience together.
Contact for details.
Third Enlightenment Connection
The connection between contemplative practice and the Third Enlightenment framework is spelled out on its own page. The short version: AI handles cognitive labor; what remains is the kind of knowing that comes through the body. Yoga trains that.
Read the full framework