Yoga
Movement as meditation. Practice as inquiry.
Yoga is a technology for human development—one that predates the digital age by millennia. In a world increasingly mediated by screens and algorithms, embodied practice offers a counterweight: a way to stay grounded while everything else accelerates.
Practice
I've practiced for over a decade, studying in the vinyasa tradition with an emphasis on alignment and breath. What began as physical exercise became something deeper: a laboratory for understanding attention, effort, and release.
The lessons transfer. How you meet difficulty on the mat—whether you push through, back off, or find the middle way—reveals how you meet difficulty everywhere. Physical practice supports cognitive and emotional clarity by training the nervous system to move between states with intention.
Offerings
Private Sessions
One-on-one instruction tailored to your body, goals, and schedule. Sessions combine movement, breath work, and contemplative elements based on what serves you. Ideal for those seeking personalized guidance.
Currently accepting limited clients
Group Classes
Small group sessions focused on vinyasa flow with attention to alignment. The pace is steady, the atmosphere contemplative. Expect to move, breathe, and leave feeling clearer.
Schedule coming soon
Workshops
Intensive sessions exploring themes at the intersection of practice and life—stress, transitions, creative work. Longer formats allow deeper inquiry than a regular class permits.
Inquire for availability
Corporate Wellness
Bringing contemplative practice into organizational settings. For teams navigating transformation, stress, or simply wanting to build resilience together. Can be standalone or part of broader organizational consulting.
Contact for details
Third Enlightenment Connection
Contemplative practice is not separate from technological transformation. The First Enlightenment brought scientific reason. The Second brought digital connection. The Third integrates these with the wisdom traditions that yoga represents.
As AI systems take over more cognitive labor, the distinctly human capacities become more valuable: presence, judgment, creativity, relationship. These are trained not by thinking harder but by practicing differently. The body knows things the mind doesn't. Contemplative technologies like yoga cultivate exactly what the algorithmic world leaves out.
Begin
Interested in practicing together? Reach out to discuss what would serve you best.
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